you want to lose weight but without much contraintes.Avec a stress miminum, to be more exact. Because counting calories, do your shopping in health food stores or spend 2 hours decipher the labels of each dish, this is not your cup of tea. as we understand you!
Your life is already busy between work, kids, home, leisure and some you really do not want to spend hours thinking about your diet or to go to a dietician.
Best of all, you do not really want to change your lifestyle, and you do not want to revolutionize some of your eating habits or constraints may not like you too much to cook, or have in no time or do you eat out often.