advices to lose some weight !!!

lose weight effortlessly. simply combine some tricks, tips and advice. 

these can be used alone to lose some extra kilos. but also. as part of a plan

Here are some tips peuc aidra you to lose weight effortlessly -Eating an apple 15 minutes before each meal

-  eat less
-drink  water 25 minutes before the meal
-take breakfast
-drink green tea
-drink of water in the day
-do not eating when you no longer hungry